• Friday November 15, 2019 4RFT  400m Run 30 OHWL  45/25 20 Medball Cleans 10 Tuck Jumps  *Before you participate in today's WOD, make sure to be properly hydrated 24 hours prior to … Read More...

    Nov
    15

    Friday November 15, 2019

    4RFT 

    400m Run

    30 OHWL  45/25

    20 Medball Cleans

    10 Tuck Jumps 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4794/

    Nov
    13

    Thursday November 14, 2019

    Build to a Max Split Jerk

    8 Min AMRAP 

    30 Double Unders 

    15 Pushups 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4792/

    Nov
    13

    Wednesday November 13, 2019

    Power Clean 

    2-2-2-2-2

    Core:

    5 Rounds

    5 Barbell Rollouts

    15 Medball Sit-up Throw

    30 sec Stir the Pot

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4790/

    Nov
    12

    Tuesday November 12, 2019

    Turkish Getups

    15 per side 

    12 Min AMRAP 

    KB Deadlift

    KBS

    KB Goblet Squat 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4788/

    Nov
    10

    Monday November 11, 2019

    Remembrance Day WOD

    18 min AMRAP 

    11 Hang Power Snatch  95/65

    11 Burpees

    11 Thrusters  95/65

    11 Pull-ups 

    At 11:00 rest 1 minute I silence 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4786/

    Nov
    08

    Friday November 8, 2019

    CrossFit Open Wod 20.5

    For Time: Partitioned any way

    40 Ring Muscle Ups 

    80 Calorie Row

    120 Wallballs 

    20 Min Time Cap

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4784/

    Nov
    07

    Thursday November 7, 2019

    For Time:

    3000m Row 

    Core:

    5 Min AMRAP 

    20 Russian Twist

    20 Sit-ups 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4782/

    Nov
    05

    Wednesday November 6, 2019

    “Dork”

    6RFT

    60 Double Unders

    30 KBS  24kg/16kg

    15 Burpees

    30 Min Time Cap

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4780/

    Nov
    05

    Tuesday November 5, 2019

    Deadlifts 

    5-3-1-3-5

    21-15-9

    Box Jumps 

    Strict Handstand Pushups

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4778/

    Nov
    03

    Monday November 4, 2019

    “Jenny”

    20 Min AMRAP 

    20 OHS  45/35

    20 Back Squats  45/35

    400m Run 

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    http://seawayvalleycrossfit.com/fitness-seawayvalley-featured/4774/