• Thursday June 8, 2017

    Pool Day! (Meet at the Pool) 2 Rounds Max Reps 1 Minute Pool Muscle Ups 2 Minutes Shallow End Sprints 3 Minutes Burpees 4 Minutes Swim Don't forget to bring a towel *Before you participate in today's WOD, make sure to be properly hydrated 24 hours prior to … Read More...

    Feb
    21

    Wednesday February 21, 2018

    “Havana”
    25 Min AMRAP
    150 Double Unders
    50 Push-up
    15 Power Cleans 185/125

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    14

    Thursday February 15, 2018

    For Time:
    30 Calorie Row
    30 Box Jumps
    30 KBS 32kg/24kg
    60 Wallballs
    30 KBS
    30 Box Jumps
    30 Calorie Row

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    13

    Tuesday February 13, 2018

    “The Crippler”
    30 Back Squats 225/155
    1 Mile Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    11

    Monday February 12, 2018

    Sumo Deadlifts
    3-3-3-3-3

    8 Min AMRAP
    8 Thrusters 135/95
    16 TTB

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    09

    Friday February 9, 2018

    5RFT
    400m Run
    4 Squat Cleans 185/135
    1 Round of “Mary”

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    08

    Thursday February 8, 2018

    12 Min AMRAP
    20 Sit-ups
    10 Left Arm OH Walking Lunge 60/40
    10 Right Arm OH Walking Lunge

    Core:
    3×1 Min Plank
    3×30 Sec Side Plank (Each Side)

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    07

    Wednesday February 7, 2018

    21-15-9
    Calorie Row
    Ring Dips
    Knees to Elbow
    Medball Cleans

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    04

    Monday February 5, 2018

    20 Min AMRAP
    25 Burpees
    15 Body Weight Back Squats

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    01

    Thursday February 1, 2018

    Deadlifts
    5,3,1
    5,3,1
    5,3,1

    10 Min AMRAP
    30 Walking Lunges
    30 Wallballs

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Jan
    31

    Wednesday January 31, 2018

    3RFT
    400m Run
    20 Hand Release Push-ups
    20 Shoulder to Overhead 115/85

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to