May
    25

    Friday May 26, 2017

    Partner Time
    100 Wallballs
    100 C2B Pull-ups
    100 Alternating Pistols
    100 Alternating DB Snatch 70/50

    One person works, the other holds a plank

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    24

    Thursday May 25, 2017

    1000m Row
    21 Clean & Jerk 155/105
    750m Row
    15 Clean & Jerk
    500m Row
    9 Clean & Jerk

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    24

    Wednesday May 24, 2017

    “Diane” (10 Min Cap)
    21-15-9
    Deadlifts 225/155
    Handstand Push-ups

    Core:
    8 Mins AMRAP
    50 Sit-ups
    40 Reverse Sit-ups
    30 Superman
    20 Hollow Rockers
    10 V-Ups

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    23

    Tuesday May 23, 2017

    Strict Press
    5×3

    10Min Increasing Ladder
    KB Sumo Deadlift High Pull
    KBS
    Goblet Squat
    Add one rep each round

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    18

    Friday May 19, 2017

    400M Overhead Walking Lunge 45/25

    Please come prepared to be outside

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    18

    Thursday May 18, 2017

    Every 3 Minutes for 30 Minutes
    1 Hang Power Snatch
    2 OHS
    1 Hang Squat Snatch
    2 OHS
    1 Squat Snatch

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    16

    Wednesday May 17, 2017

    Strict Press
    5×4

    Core:
    3-Way Plank x 3 Mintues each (left/center/right)

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    16

    Tuesday May 16, 2017

    3RFT
    5 Rope Climbs
    25 Back Squats (no rack) 185/125

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    14

    Monday May 15, 2017

    Row For Max Distance
    6×30 sec Sprints
    2 minutes rest between rounds

    Build to a Max Squat Clean & Jerk

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    May
    11

    Friday May 12, 2017

    Friday May 12, 2017

    For Time:
    800m Run
    100 Shoulder to Overhead 115/85
    800m Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to