Feb
27

Wednesday February 27, 2019

Deadlifts
6 Reps @ 72.5%
4 Reps @ 77.5%
2 Reps @ 82.5%
2 Reps @ 87.5%
2 Reps @ 92.5%

7 Minutes
Max Burpee Broad Jumps

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
25

Monday, February 25, 2019

Power Cleans
20 minutes to build to your 1RM

18 AMRAP:
Power Cleans 10 (135/95)
Box Jumps 20
Wt Sit Ups 20 reps (45/25)
Hollow Rockers 20

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
22

Friday February 22, 2019

Open WOD 19.1

15 Min AMRAP
19 Wallballs
19 Calorie Row

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
21

Thursday February 21, 2019

Deadlifts
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%

Core:
8 Min Max Sit-ups
EMOM 10 Superman

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
20

Wednesday February 20, 2019

“DT”
5RFT
12 Deadlifts 155/105
9 Hang Cleans
6 Push Jerk

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
18

Tuesday February 19, 2019

“Jenny”
20 Min AMRAP
20 OHS 45/35
20 Back Squats
400m Run

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
15

Friday February 15, 2019

50 Burpee Pull-ups (10min Cap)

Rest 5 Min

50 Burpee Box Jumps (8min Cap)

Rest 5 Min

50 Bar Facing Burpees (6min Cap)

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
14

Thursday February 14, 2019

“The Chocolate Chipper”

100 Sit-ups
90 Air Squats
80 Double Unders
70 Lunges
60 KBS 24kg/16kg
50 Knees to Elbow
400m Run
30 Pull-ups
20 Alternating DB Snatch 75/50
10 Hang Cleans 135/95

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
13

Wednesday February 13, 2019

10 Rounds for Max Distance
2 Min Row
2 Min Rest

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Feb
12

Tuesday February 12, 2019

Build to a Heavy Snatch

3RFT
15 Power Snatch 95/65
15 Thrusters

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to