May
14

Wednesday May 15, 2019

20 Min EMOM 

Min 1: OH KB Carry  24kg/16kg

Min 2: 20 KBS 

Min 3: 20 KB Deadlift High Pull

Min 4: 20 Squats 

Min 5: 20 Plate Ground to Overhead  45/25

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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