May
15

Thursday May 16, 2019

Tempo Front Squats  (3-3-0)

5×3

Core:

10 Min AMRAP 

10 V-Ups 

20 Hollow Rockers 

30 Sit-ups 

40 Mountain Climbers 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*