Jul
03

Thursday July 4, 2019

Pool Day!

22 Min AMRAP 

Swim 5 Laps 

15 Pool Muscle Ups

30 Walking Lunges

30 Sit-ups

1 Length Bear Crawl

1 Length Reverse Bear Crawl 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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