Jul
08

Tuesday July 9, 2019

Row Sprints for Max Distance 

8 Rounds

30 Sec Work

1 Min Rest 

3 Rounds 

30 Sec Left Side Plank

30 Sec Hollow Hold 

30 Sec Right Side Plank

30 Sec Front Plank

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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