Jul
29

Tuesday July 30, 2019

Power Cleans

5-5-5-5-5

4RFT 

30 V-Ups

60 Bicycle Crunches

30 Sit-ups 

60 Flutter kicks

30 Toe Touch

60 Mountain Climbers 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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