Aug
01

Friday August 2, 2019

“Filthy Fifty”

50 Box Jumps 

50 Jumping Pull-ups

50 KBS  16kg/12kg

50 Walking Lunges 

50 Knee to Elbow

50 Push Press  45/35

50 Back Extension

50 Wallballs

50 Burpees

50 Double Unders 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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