Aug
15

Friday August 16, 2019

“Goodell”

5RFT

400m Run

20 Wallballs

14 KBS  24kg/16kg

38 Reps of “X”

R1: Push-ups 

R2: Air Squats 

R3: Pull-ups 

R4: Walking Lunges

R5: Burpees 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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