Aug
26

Tuesday August 27, 2019

10 x 100m Sprints

“Durante Core”

5 Rounds

10 Hollow Rockers

10 V-ups 

10 Tuck Ups

10 Sec Hollow Hold 

Rest 1 Minute

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*