Sep
15

Monday September 16, 2019

15 Min to work on Handstand Skills 

CrossFit Open Wod 17.4

13 Min AMRAP 

55 Deadlifts 225/155

55 Wallballs 

55 Calorie Row 

55 HSPU 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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