Sep
30

Tuesday October 1, 2019

12Min AMRAP:

1 Ring muscle-up

5 medicine-ball cleans

2 muscle-ups

10 medicine-ball cleans

3 muscle-ups

15 medicine-ball cleans

4 muscle-ups

20 medicine-ball cleans

Adding one ring muscle-up and 5 med-ball cleans each round

Core:

100 Flutter Kicks

50 V-Ups

25 Hollow Rockers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*