Oct
02

Thursday October 3, 2019

CrossFit Open Wod 18.2

1-10 Reps

DB Squats

Bar Facing Burpees

Then

18.2a

1 Rep Max Clean 

12 Mins to complete 18.2 & 18.2a 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*