Friday October 4, 2019


40min AMRAP (with a partner)

50 Burpees

400m Row

50 KBS  24kg/16kg

400m Row

50 Pull-ups 

400m Row

50 Push-ups 

400m Row

Split work as needed but both must Row one at a time 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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