Oct
09

Thursday October 10, 2019

3 Rounds 

1 Min Lunges

1 Min Sit-ups

1 Min KB Deadlifts  24kg/16kg

1 Min Mountain Climbers

1 Min Double Unders

Rest 2 Mins between rounds 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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