Nov
01

Friday November 1, 2019

CrossFit Open Wod 20.4

For time:

30 box jumps

15 clean and jerks, 95/65

30 box jumps

15 clean and jerks, 135/85

30 box jumps

10 clean and jerks, 185/115

30 single-leg squats

10 clean and jerks, 225/145

30 single-leg squats

5 clean and jerks, 275/175

30 single-leg squats

5 clean and jerks, 315/205

Time cap: 20 minutes

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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