Nov
10

Monday November 11, 2019

Remembrance Day WOD

18 min AMRAP 

11 Hang Power Snatch  95/65

11 Burpees

11 Thrusters  95/65

11 Pull-ups 

At 11:00 rest 1 minute I silence 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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