Nov
24

Monday November 25, 2019

For time:

1 Round:

    30 strict pull-ups

    60 push-ups

    90 squats

2 Rounds:

    15 strict pull-ups

    30 push-ups

    45 squats

3 Rounds:

    10 strict pull-ups

    20 push-ups

    30 squats

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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