Nov
27

Wednesday November 27, 2019

Bear Complex – 5 Rounds for Max Load

Complete 7 unbroken sets of the following: 

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press 

21-15-9

Alternating DB Snatch  50/35

Burpee over DB

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*