Dec
01

Monday December 2, 2019

12 Days of Christmas 

1. Power Clean 95/65

2. Push Press 95/65

3. Front Squats 95/65

4. TTB

5. Box Jumps

6. KBS 24kg/20kg

7. Deadlifts 95/65

8. Wall balls

9. Hollow Rockers

10. Hip Thrusters 95/65

11. KB Russian Twist 24kg/20kg

12. Inch Worm

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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