Dec
03

Tuesday December 3, 2019

12 Min EMOM

Hang Snatch + Snatch + OHS

4 Minutes to establish Max Snatch

Core:

3 Rounds

4 Lenths Suitcase Carry  32kg/24kg

20 Weighted Sit-ups  45/25

30 Sec Stir the Pot 

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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