Jun
08

Thursday June 8, 2017

Pool Day! (Meet at the Pool)

2 Rounds Max Reps

1 Minute Pool Muscle Ups
2 Minutes Shallow End Sprints
3 Minutes Burpees
4 Minutes Swim

Don’t forget to bring a towel

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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