• Tuesday September 11, 2018

    10 Min EMOM Hang Snatch + Snatch For Time: 30-20-10 Alternating DB Snatch 50/35 Burpee Over DB 1 Lap Between Rounds *Before you participate in today's WOD, make sure to be properly hydrated 24 hours prior to … Read More...

    Sep
    06

    Friday September 7, 2018

    3 Rounds

    1 minute of burpees
    1 minute of wall-ball shots
    1 minute of deadlifts 115/75
    1 minute of med-ball sit-up throw
    1 minute of hang snatch 115/75

    Rest 1 minute between rounds

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    05

    Thursday September 6, 2018

    Strict Pull-ups (weighted if possible)
    5×5

    8 Min AMRAP
    25 Double Unders
    25 KBS 20kg/16kg

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    04

    Wednesday September 5, 2018

    For Time:
    800m Run
    150 Air Squats
    100 Push-ups
    50 Sit-ups
    800m Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    03

    Tuesday September 4, 2018

    Strict Press
    2-2-2-2

    For Time:
    20 Clean & Jerks 225/155

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    30

    Friday August 31, 2018

    “Fight Gone Bad”

    3 Rounds
    1 Minute per station for max reps
    Wall Balls
    Sumo Deadlift High-Pulls 75/55
    Box Jumps
    Push Press 75/55
    Calorie Row

    1 Minute Rest Between Rounds

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    29

    Thursday August 30, 2018

    Sumo Deadlifts
    5-4-3-2-2-1-1

    ETT:
    5 Mins Max Double Unders

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    28

    Wednesday August 29, 2018

    21-15-9
    DB Box Step Ups 50/35
    Strict Pull-ups
    Jump Lunges (per leg)

    Core:
    5 Minutes Max Sit-ups

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    27

    Tuesday August 28, 2018

    5×2 Min Rounds
    10 Burpees
    200m Sprint
    Max Rep Burpees

    Rest 3 Minutes between rounds

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    26

    Monday August 27, 2018

    Hang Clean + Clean + Jerk

    10min AMRAP
    15 TTB
    50ft Handstand Walk sc: 2 Wall Walks

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Aug
    23

    Friday August 24, 2018

    21 Deadlifts 225/155
    400m Run

    18 Deadlifts
    400m Run

    15 Deadlifts
    400m Run

    12 Deadlifts
    400m Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to