• Thursday June 8, 2017

    Pool Day! (Meet at the Pool) 2 Rounds Max Reps 1 Minute Pool Muscle Ups 2 Minutes Shallow End Sprints 3 Minutes Burpees 4 Minutes Swim Don't forget to bring a towel *Before you participate in today's WOD, make sure to be properly hydrated 24 hours prior to … Read More...

    Sep
    29

    Friday September 29, 2017

    “Andy”
    25 Thrusters 115/75
    50 Box Jumps
    75 Deadlifts 115/75
    1.5 Mile Run
    75 Deadlifts
    50 Box Jumps
    25 Thrusters

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    28

    Thursday September 28, 2017

    Bench Press
    2-2-2-2-2

    For Time:
    2000m Row

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    26

    Wednesday September 27, 2017

    Deadlifts
    5-4-3-2-2-2

    Core:
    5 Min AMRAP
    50 Sit-ups
    40 Reverse Crunches
    30 Superman
    20 Hollow Rockers
    10 V-Ups

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    25

    Tuesday September 26, 2017

    50 Wallballs
    15 Cleans Rx:135/95
    50 Wallballs
    10 Cleans Rx:185/135
    50 Cleans
    5 Cleans Rx:225/155

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    24

    Monday September 25, 2017

    Overhead Squats
    5×3

    17 Min AMRAP
    10 Burpee Box Jumps
    20 TTB
    30 Double Unders

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    20

    Thursday September 21, 2017

    Loredo
    6 RFT
    24 Air Squats
    24 Push-ups
    24 Walking Lunges
    400m Run

    *30min Cap

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    20

    Wednesday September 20, 2017

    Build to a Heavy Squat Clean

    5 Rounds (NFT)
    5 Barbell Rollouts
    10 Dead bugs
    20 Hollow Rockers

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    18

    Tuesday September 19, 2017

    Deadlifts
    5×5 @ 80%

    8 Min AMRAP
    10 Deadlifts 185/135
    10 Burpee Over Bar

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    17

    Monday September 18, 2017

    “Mary”

    20 Min AMRAP
    5 Handstand Push-ups
    10 Alternating Pistols
    15 Pull-ups

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Sep
    14

    Friday September 15, 2017

    Partner Up

    1 Mile Run Rx: both Run sc: share the run
    100 Power Snatch 115/75
    1 Mile Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to