Feb
    27

    Wednesday February 27, 2019

    Deadlifts
    6 Reps @ 72.5%
    4 Reps @ 77.5%
    2 Reps @ 82.5%
    2 Reps @ 87.5%
    2 Reps @ 92.5%

    7 Minutes
    Max Burpee Broad Jumps

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    25

    Monday, February 25, 2019

    Power Cleans
    20 minutes to build to your 1RM

    18 AMRAP:
    Power Cleans 10 (135/95)
    Box Jumps 20
    Wt Sit Ups 20 reps (45/25)
    Hollow Rockers 20

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    22

    Friday February 22, 2019

    Open WOD 19.1

    15 Min AMRAP
    19 Wallballs
    19 Calorie Row

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    21

    Thursday February 21, 2019

    Deadlifts
    6 Reps @ 70%
    4 Reps @ 75%
    2 Reps @ 80%
    2 Reps @ 85%
    2 Reps @ 90%

    Core:
    8 Min Max Sit-ups
    EMOM 10 Superman

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    20

    Wednesday February 20, 2019

    “DT”
    5RFT
    12 Deadlifts 155/105
    9 Hang Cleans
    6 Push Jerk

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    18

    Tuesday February 19, 2019

    “Jenny”
    20 Min AMRAP
    20 OHS 45/35
    20 Back Squats
    400m Run

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    15

    Friday February 15, 2019

    50 Burpee Pull-ups (10min Cap)

    Rest 5 Min

    50 Burpee Box Jumps (8min Cap)

    Rest 5 Min

    50 Bar Facing Burpees (6min Cap)

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    14

    Thursday February 14, 2019

    “The Chocolate Chipper”

    100 Sit-ups
    90 Air Squats
    80 Double Unders
    70 Lunges
    60 KBS 24kg/16kg
    50 Knees to Elbow
    400m Run
    30 Pull-ups
    20 Alternating DB Snatch 75/50
    10 Hang Cleans 135/95

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    13

    Wednesday February 13, 2019

    10 Rounds for Max Distance
    2 Min Row
    2 Min Rest

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

    Feb
    12

    Tuesday February 12, 2019

    Build to a Heavy Snatch

    3RFT
    15 Power Snatch 95/65
    15 Thrusters

    *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to