Tuesday, October 9, 2012
Back Squats 1-1-1-1-1-1-1
Ett: 21-15-9
Wall Balls 20lbs
Turkish get ups
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Tuesday, October 9, 2012
Back Squats 1-1-1-1-1-1-1
Ett: 21-15-9
Wall Balls 20lbs
Turkish get ups
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
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