Tuesday, October 9, 2012
Back Squats 1-1-1-1-1-1-1
Ett: 21-15-9
Wall Balls 20lbs
Turkish get ups
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613.930.2445
info@seawayvalleycrossfit.com
info@seawayvalleycrossfit.com
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This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
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Our Location
Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
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