Feb
01

“Fight Gone Bad!”

Three rounds of:

Wall-ball, 20 scaled: 14, 10 ft target (Reps)

Sumo deadlift high-pull, 75 scaled: 50 (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 scaled: 50 (Reps)

Row (Calories)

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