Thursday, February 21, 2013
“Amanda” 9,7 & 5 reps of:
Muscle up
Snatch (135/95)
&
“Annie”
50-40-30-20-10 of:
Double Unders
Sit ups
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Thursday, February 21, 2013
“Amanda” 9,7 & 5 reps of:
Muscle up
Snatch (135/95)
&
“Annie”
50-40-30-20-10 of:
Double Unders
Sit ups
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