Apr
11

Thursday, April 11, 2013

 

For time:

115/95 pound Shoulder press, 10 reps

115/95 pound Overhead squat, 15 reps

115/95 pound Push press, 20 reps

115/95 pound Front squat, 25 reps

115/95 pound Push jerk, 30 reps

115/95 pound Back squat, 35 reps

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