Apr
12
Thursday, April 11, 2013
For time
20 burpees
Sprint length of crossfit room (touch the wall)
19 burpees
Sprint the length of crossfit room (touch the wall)
18 burpees
Sprint the length of crossfit room (touch the wall)
17 burpees
Sprint the length of crossfit room (touch the wall)
16 burpees ………continue down until finishing the 20 rounds 🙂
Once you hit the last burpee finish with a sprint :))

Speak Your Mind

*