Monday, May 27, 2013
Regional Games Event 7
4 Rounds for time:
15f Rope climb 2 accents
100f sprint
2 squat clean 225/135 scaled 135/95
100f sprint
ETT:
1 lap burpee frog jumps
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info@seawayvalleycrossfit.com
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Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
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