Friday, August 9, 2013
“Diane” 10 min cap
Deadlift 225/155
Handstand push-ups
21-15-9 reps, for time
3 min rest
With a partner:
5 min Amrap push-up
5 min Amrap OH walking lunges 45lbs scaled 25lbs
Aug
09
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Just another WordPress site
Friday, August 9, 2013
“Diane” 10 min cap
Deadlift 225/155
Handstand push-ups
21-15-9 reps, for time
3 min rest
With a partner:
5 min Amrap push-up
5 min Amrap OH walking lunges 45lbs scaled 25lbs
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