Aug
13

Tuesday August 13, 2013

 

For Time (35 minute cap):

 

20 deadlifts (315/215)

30 box jump overs (24/20)

40 kbs (53/35 pounds)

50 double unders

50 row (calories)

50 double unders

40 kbs (53/35 pounds)

30 box jump overs (24/20)

20 deadlift (315/215)

Speak Your Mind

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