Thursday, August 22, 2013
Find your max clean complex:
1 Clean
5 Front Squats
1 Jerk
(Unbroken)
ETT:
3 min Amrap sit ups (every 10 seconds hold a crunch for 10 seconds)
Aug
22
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Just another WordPress site
Thursday, August 22, 2013
Find your max clean complex:
1 Clean
5 Front Squats
1 Jerk
(Unbroken)
ETT:
3 min Amrap sit ups (every 10 seconds hold a crunch for 10 seconds)
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