Thursday, August 22, 2013
Find your max clean complex:
1 Clean
5 Front Squats
1 Jerk
(Unbroken)
ETT:
3 min Amrap sit ups (every 10 seconds hold a crunch for 10 seconds)
Just another WordPress site
Thursday, August 22, 2013
Find your max clean complex:
1 Clean
5 Front Squats
1 Jerk
(Unbroken)
ETT:
3 min Amrap sit ups (every 10 seconds hold a crunch for 10 seconds)
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Copyright © 2019 Seaway Valley Crossfit · Log in
Speak Your Mind