Oct
10

Friday October 11,2013

AMRAP 20 Minute Cap:
100 Squats
90 Double Unders
80 Sit ups
70 MB Slams
60 OHWL (25/sc10)
50 Push Ups
40 Knees to elbow
30 Deadlift 185/135
20 Ring Rows
10 Burpees

Speak Your Mind

*