Nov
08
Friday, November 8, 2013
“DT” with a friend
With a partner complete 10 rounds of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
One person has to complete a round before the next person starts.
REST
“Karen” with a friend
150 Wall Balls
With a partner for time

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