Nov
21

 
Thursday, November 21, 2013

Deadlift
2-2-1-1-1

Ett:
EMOM ladder
Deadlift 225/155 sc: 185/115
Burpee over bar

1st min 1 deadlift 2 bob
2nd min 2 deadlift 2 bob
3rd min 3 deadlift 3 bob……keep climbing until you you are unable to complete a round within the min.

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