Dec
03

Tuesday, December 5, 2013

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead  (160 / 100 lbs)
90 foot Walking lunge front rack (160 / 100 lbs)
Time cap: 15 minutes
Ett:
150 Hollow Rockers

Speak Your Mind

*