Dec
13

Friday, December 13, 2013
“Filthy Fifty”
For Time:
50 Box Jump Rx:24″sc:20″
50 Jumping pull ups
50 Kettle bell swings 20kg/16kg
50 Walking Lunges
50 Knees to elbow
50 Push Press Rx:45 sc:35
50 Back extensions
50 Wallballs Rx:20@10″ sc:14@8″
50 Burpees
50 Double unders

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