Jan
08

Wednesday, January 8, 2014

For time:

10 Push Jerk (155/105), 2 Pull ups
9 Push Jerk, 4 Pull ups
8 Push Jerk, 6 Pull ups
7 Push Jerk, 8 Pull ups
6 Push Jerk, 10 Pull ups
5 Push Jerk, 12 Pull ups
4 Push Jerk, 14 Pull ups
3 Push Jerk, 16 Pull ups
2 Push Jerk, 18 Pull ups
1 Push Jerk, 20 Pull ups

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