Wednesday, January 16, 2014
Split Jerk
2-2-2-2-2-2
100 Double Unders
50-40-30-20
Sit Ups (straight legs, palms on the ground)
Back Extensions
100 Double Unders
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613.930.2445
info@seawayvalleycrossfit.com
info@seawayvalleycrossfit.com
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This short video will tell you more about the CrossFit concept
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Our Location
Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
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