Jan
29
Wednesday, January 29, 2014
EMOM 12 min
Even 10  KBS 28/24rx 20/16sc
Odd 7 Burpees
Rest
2 min Max Thrusters 95/65rx 65/45sc
Rest 2 min
1 min Max Thrusters 95/65rx 65/45sc
Rest 1 min
30 sec Max Thrusters 95/65rx 65/45sc
Rest 30 sec
15 sec Max Thrusters 95/65rx 65/45sc
Record reps per round

 

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