Feb
11

Tuesday, February 11, 2014

Strength:
Front Squats
1, 2, 3×3

Ett:
Clock set for nine minutes:
2 minutes of Burpees
2 minutes of L Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of L Sit-ups
1 minute of Inverted Burpees

 

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