Apr
17

Thursday, April 17, 2014

Partner “Frantastic”
95/65

5 min to complete Fran, whatever time you have remaining is your rest.

THEN

Another 5 min to complete Fran #2, whatever time you have remaining is your rest.

THEN

Another 5 min to complete Fran #3

One athlete working at a time, all 5 min Fran’s are back to back. If you do not get a Fran finished, record reps then restart for the next Fran. GO HARD!!

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