Apr
23
Wednesday, April 23, 2014
For Time:
100 Ft Bear crawl
90 Sit ups
80 Wallball 20/14
70 Ft Sled Push 70/50
60 Tire slams
50 Box jumps 24/20
40 Burpees
30 Knees to elbow
20 Cleans 135/95
10 Front Squat 135/95

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