May
01

Thursday, May 1, 2014

Deadlift

3-3-3-2-2-1

Ett:
In front of a clock set for 12 minutes:

1 minute of 30/24 box jumps
1 minute of 28/24 KBS
2 minutes of 30/24 jumps
2 minutes of 28/24 KBS
3 minutes of 30/24 box jumps
3 minutes of 28/24 KBS

 

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