May
05
Monday May 5,2014
Push Jerk 20 minutes to do 3 Rounds of 3 reps @ 80% of 1RM
For Reps:
3 Min Rowing (cal)
1 min Rest
3 Min Thruster (75/55)
1 min Rest
3 Min Smurf Jack Burpees
1 Min Rest
3 Min DB Snatch 50/35

 

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