Thursday May 8,2014
2014 Regionals Event 4
21-15-9-6-3 for time:
Strict HSPU
Front Squat (195/125 sc:95/65)
Bar facing Burpees
Just another WordPress site
Get A CrossFit Body Today
613.930.2445
info@seawayvalleycrossfit.com
info@seawayvalleycrossfit.com
What is Crossfit?
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Our Location
Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Copyright © 2020 Seaway Valley Crossfit · Log in
Speak Your Mind