Monday, May 12, 2014
Skills: OHS
Regionals Event 7
64 pull ups
8 OHS Rx205/135
6 min cap
(Scaled: band, 95/65, 10 min cap)
Ett:
50 hollow rockers
90 sec plank (unbroken)
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info@seawayvalleycrossfit.com
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Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
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