Monday, May 12, 2014
Skills: OHS
Regionals Event 7
64 pull ups
8 OHS Rx205/135
6 min cap
(Scaled: band, 95/65, 10 min cap)
Ett:
50 hollow rockers
90 sec plank (unbroken)
Just another WordPress site
Monday, May 12, 2014
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Copyright © 2019 Seaway Valley Crossfit · Log in
Speak Your Mind