AMRAP – 25 minutes
Thrusters 10 (65/95)
1-Arm DB Snatch 10/side
KBS 20
Power Pulls 10/side
Plank 90 seconds
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AMRAP – 25 minutes
Thrusters 10 (65/95)
1-Arm DB Snatch 10/side
KBS 20
Power Pulls 10/side
Plank 90 seconds
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
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