Aug
10

Friday, August 10, 2012

 “Brutus” for time

1 Hang Power Snatch, 1 Overhead Squat, 1 Ring Dip
2 HPS, 2 OHS, 2 RD
3 HPS, 3 OHS, 3 RD
up to 10

800m Run

10 HPS, 10 OHS, 10 RD
9 HPS, 9 OHS, 9 RD
8 HPS, 8 OHS, 8 RD
back down to 1

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