Aug
30

Friday August 31, 2018

“Fight Gone Bad”

3 Rounds
1 Minute per station for max reps
Wall Balls
Sumo Deadlift High-Pulls 75/55
Box Jumps
Push Press 75/55
Calorie Row

1 Minute Rest Between Rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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